Sunrise Yoga - Thursday

Service Description

Awaken yourself early to receive the goodness of your yoga practice OUTDOORS! We meet, ready for a 6am start at the very end of Hilder Road, The Gap and we walk up to a beautiful hilltop destination in the open air. These Self- Compassion Yoga Classes will take you through a mix of Ancient Yoga moves, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques in the great outdoors. Join us. Juliarna will be in touch to confirm whether you are joining via ZOOM or in person and to just basically check in and connect before the class commences. Juliarna 0438 708 474