Women's Self Defence Crash Course

Welcoming Erin Cash from RAVE who is coming to The Gap to bring an afternoon of SELF DEFENCE instruction for women young and older.

If you find yourself walking along the beautiful pathways and bushland of our suburb and ever think to yourself "what would I do in the unlikely (but possible) event of someone coming at me with not kind intensions?" then this may be exactly what you are looking for.

RAVES Self defence is a 1.5 - 2 hour  fun, practical course that will teach you the ABC's of self defence and self awareness in crisis situations.  Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively.  No martial arts experience is necessary!

Self defence strategies for the whole family: 

Do you want to be taught self protection and rape prevention strategies, no matter your level of mobility?

How to rescue a child snatched from your arms?

Learn defences against strangulation, front attacks, rear attack, thrown to the ground (sexual assault), weapon assaults and kidnapping.

Want them to hear from an expert how to use simple measures to keep yourself and your family safe?

A perfect solution for our time poor families.  Come to one session, or refresh your skills every month.